You just moved into a new home after some help with movers in Dallas, and you’re so excited about your new backyard. After spending a few minutes outside in your new environment, you felt so much more relaxed and peaceful. There’s a good reason for this, as research continues to show how spending time outside improves both our mental and physical health.
If you’re not convinced, we’re here to explain 5 reasons you should spend more time in nature. No time to waste, let’s get right into it!
A recent study has shown that spending as little as 20 minutes outside can reduce stress. One of the main reasons for this is that spending time in nature decreases the production of the stress hormone, cortisol. The next time you’re feeling stressed or anxious, take a stroll outside or spend some time sitting on your porch to see nature’s soothing effect firsthand.
Increases Positive Emotions
It should come as no surprise that spending time in nature increases positive emotions. When you’re surrounded by towering trees, curious wildlife, and the song of the songbirds – you can’t help but feel better. Research has shown that even just looking at a scene of nature can increase pleasant feelings, reduce your heart rate, and make you feel less tense.
There’s a good reason that many famous works of art were inspired by nature. Nature is filled with creative inspiration, and it’s why you’ll find many artists spending time outside each day. If you’re struggling to feel inspiration when it comes to generating new ideas, spend a little time outside and see if creativity doesn’t come to you. (We bet that it will!)
Encourages Physical Activity
Exercise and regular physical activity are essential to your overall well-being. One of the greatest benefits of spending time in nature is that it encourages you to be more physically active. When you’re outside, you get a rush of energy that makes you want to move your body. Anytime you’re thinking of skipping the gym or dropping out of a workout class, step outside, breathe in the fresh air, and feel the energy fill up inside of you.
Promotes Quality Sleep
Quality sleep is necessary to maintain a healthy mind and body. However, it can be challenging to get an adequate amount of sleep each night. Fortunately, spending time in nature promotes quality sleep. Researchers believe that if you spend enough time outside your body’s internal clock will essentially “reset.” This reset is directly correlated to when you fall asleep and wake up, allowing you to sleep much better at night and wake up feeling refreshed.